Sacha Inchi Benefits
Sacha Inchi Seed is a complete protein containing the 8 essential amino acids not synthesizable by our body. Its protein content is much higher than that of other nuts or seeds. As an excellent source of protein, Sacha Inchi is also an interesting source of unsaturated fatty acids (Omega 3, 6 and 9). Grilled Sacha Inchi seeds contain an average of 10x more omega 3 salmon than 23g/100g against an average of 2.3g/100g for salmon.
 Nuts & Seeds for Snack | Omega 6 | Omega 3 | Total Unsaturated fatty acids |
|---|---|---|---|
| Sacha Inchi | 43.6 | 40.6 | 84.5 % |
| Sunflower | 68.9 | 0.1 | 69.0 % |
| Peanuts | 33.2 | 0.0 | 33.2 % |
| Pistachios | 31.0 | 0.6 | 31.6 % |
| Cashew | 17.3 | 0.4 | 17.7 % |
| Macadamia | 1.8 | 0.0 | 1.8 % |
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