Warning: file_get_contents(/home/sach/public_html/wp-content/plugins/themeisle-companion/vendor/codeinwp/themeisle-content-forms/composer.json): failed to open stream: No such file or directory in /home/sach/public_html/wp-content/plugins/themeisle-companion/vendor/codeinwp/themeisle-content-forms/load.php on line 64

Nutritional values of Sacha Inchi compared to other nuts, seeds, and oils

Dried Sacha Inchi nut

Sacha Inchi seeds is an interesting product for its nutritional values and its high content of omega 3 and other essential fatty acids. The tables below will show you the main characteristics of the Sacha Inchi seeds or oil compared to other nuts, seeds or oils more known to the general public.

 

Nutritional values of Sacha Inchi compared to other nuts, seeds, and oils

 

Bottle of oil
Oil
Omega 3 Omega 6 Total
poly unsaturated
fatty acids
Sacha Inchi 44.9 37.9 82.8
Flax 56.8 16.1 72.9
Soy  8.0 55.0 63.0
Corn 1.7 60.8 62.5
Sunflower 0.3 62.0 62.3
Olive 0.8 8.3 9.1

Percent of poly unsaturated fatty acid content

 

Different nuts
Nuts & Seeds for snacks
Omega 3 Omega 6 Total
poly unsaturated
fatty acids
Sacha Inchi 40.6 43.6 84.5
Sunflower 0.1 68.9 69.0
Peanuts 0.0 33.2 33.2
Pistachios 0.6 31.0 31.6
Cashew 0.4 17.3 17.7
Macadamia 0.0 1.8 1.8

Percent of poly unsaturated fatty acid content

 

Oil and nuts
Nuts, grains, and oils
% Proteins
Peanuts 25.8
Sacha Inchi seeds 24.7
Sunflower seeds 20.8
Flax seeds 18.3
Sesame seeds 17.3
Olive oil 0.0

Percent of Proteins content

Gourmet products of sacha inchi

 

Tagged , ,

By continuing to use the site, you accept the use of cookies. More information

The cookie settings on this site are set to "accept cookies" to provide you with the best possible browsing experience. If you continue to use this site without changing your cookie settings or if you click "Accept" below, you consent to this.

Close