{"id":124,"date":"2017-10-11T12:45:08","date_gmt":"2017-10-11T10:45:08","guid":{"rendered":"http:\/\/sachainchilaos.com\/indexWP.php\/?p=124"},"modified":"2021-04-04T10:28:50","modified_gmt":"2021-04-04T08:28:50","slug":"nutritional-values-of-the-sacha-inchi-nut-compared-to-other-nuts-seeds-and-oils","status":"publish","type":"post","link":"https:\/\/sachainchilaos.com\/en\/nutritional-values-of-the-sacha-inchi-nut-compared-to-other-nuts-seeds-and-oils\/","title":{"rendered":"Nutritional values of Sacha Inchi compared to other nuts, seeds, and oils"},"content":{"rendered":"

<\/p>\n

\n

\"Dried<\/p>\n

Sacha Inchi seeds is an interesting product for its nutritional values and its high content of omega 3 and other essential fatty acids. The tables below will show you the main characteristics of the Sacha Inchi seeds or oil compared to other nuts, seeds or oils more known to the general public.<\/p>\n

 <\/p>\n

Nutritional values of Sacha Inchi compared to other nuts, seeds, and oils<\/b><\/h3>\n

 <\/p>\n<\/div>\n

\n
\n\n\n\n\n\n\n\n\n\n\n\n
\n
\n
\"Bottle<\/figure>\n<\/div>\n
Oil<\/div>\n<\/th>\n
Omega 3<\/th>\nOmega 6<\/th>\nTotal<\/span>
\npoly unsaturated
\nfatty acids<\/th>\n<\/tr>\n<\/thead>\n
Sacha Inchi<\/span><\/strong><\/td>\n44.9<\/strong><\/span><\/td>\n37.9<\/b><\/span><\/td>\n82.8<\/span><\/strong><\/td>\n<\/tr>\n
Flax<\/td>\n56.8<\/td>\n16.1<\/td>\n72.9<\/td>\n<\/tr>\n
Soy<\/td>\n\u00a08.0<\/td>\n55.0<\/td>\n63.0<\/td>\n<\/tr>\n
Corn<\/td>\n1.7<\/td>\n60.8<\/td>\n62.5<\/td>\n<\/tr>\n
Sunflower<\/td>\n0.3<\/td>\n62.0<\/td>\n62.3<\/td>\n<\/tr>\n
Olive<\/td>\n0.8<\/td>\n8.3<\/td>\n9.1<\/td>\n<\/tr>\n
\n

Percent of poly unsaturated fatty acid content<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n
\n
\n
\"Different<\/figure>\n<\/div>\n
Nuts & Seeds for snacks<\/span><\/div>\n<\/th>\n
Omega 3<\/th>\nOmega 6<\/th>\nTotal<\/span>
\npoly unsaturated
\nfatty acids<\/th>\n<\/tr>\n<\/thead>\n
Sacha Inchi<\/span><\/strong><\/td>\n40.6<\/strong><\/span><\/td>\n43.6<\/b><\/span><\/td>\n84.5<\/strong><\/span><\/td>\n<\/tr>\n
Sunflower<\/td>\n0.1<\/td>\n68.9<\/td>\n69.0<\/td>\n<\/tr>\n
Peanuts<\/td>\n0.0<\/td>\n33.2<\/td>\n33.2<\/td>\n<\/tr>\n
Pistachios<\/td>\n0.6<\/td>\n31.0<\/td>\n31.6<\/td>\n<\/tr>\n
Cashew<\/td>\n0.4<\/td>\n17.3<\/td>\n17.7<\/td>\n<\/tr>\n
Macadamia<\/td>\n0.0<\/td>\n1.8<\/td>\n1.8<\/td>\n<\/tr>\n
\n

Percent of poly unsaturated fatty acid content<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n<\/div>\n

\n\n\n\n\n\n\n\n\n\n\n\n
\n
\n
\"Oil<\/figure>\n<\/div>\n
Nuts, grains, and oils<\/div>\n<\/th>\n
% Proteins<\/th>\n<\/tr>\n<\/thead>\n
Peanuts<\/td>\n25.8<\/td>\n<\/tr>\n
Sacha Inchi seeds<\/strong><\/span><\/td>\n24.7<\/strong><\/span><\/td>\n<\/tr>\n
Sunflower seeds<\/td>\n20.8<\/td>\n<\/tr>\n
Flax seeds<\/td>\n18.3<\/td>\n<\/tr>\n
Sesame seeds<\/td>\n17.3<\/td>\n<\/tr>\n
Olive oil<\/td>\n0.0<\/td>\n<\/tr>\n
\n

Percent of Proteins content<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n

\n
\"Gourmet<\/figure>\n<\/div>\n<\/div>\n

 <\/p>\n<\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Sacha Inchi seeds is an interesting product for its nutritional values and its high content of omega 3 and other essential fatty acids. The tables below will show you the main characteristics of the Sacha Inchi seeds or oil compared to other nuts, seeds or oils more known to the general public.   Nutritional values […]<\/p>\n","protected":false},"author":1,"featured_media":130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,34],"tags":[39,38,37],"class_list":["post-124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-non-classifiee","tag-nahrwerte","tag-nutritional-values","tag-valeurs-nutritionnelles"],"yoast_head":"\nNutritional values of Sacha Inchi compared to other nuts, seeds, and oils - Sacha Inchi Laos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sachainchilaos.com\/nutritional-values-of-the-sacha-inchi-nut-compared-to-other-nuts-seeds-and-oils\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritional values of Sacha Inchi compared to other nuts, seeds, and oils - Sacha Inchi Laos\" \/>\n<meta property=\"og:description\" content=\"Sacha Inchi seeds is an interesting product for its nutritional values and its high content of omega 3 and other essential fatty acids. The tables below will show you the main characteristics of the Sacha Inchi seeds or oil compared to other nuts, seeds or oils more known to the general public.   Nutritional values […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sachainchilaos.com\/nutritional-values-of-the-sacha-inchi-nut-compared-to-other-nuts-seeds-and-oils\/\" \/>\n<meta property=\"og:site_name\" content=\"Sacha Inchi Laos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/maiSavanhLaoColtd\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-11T10:45:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-04T08:28:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sachainchilaos.com\/wp-content\/uploads\/2017\/10\/140131130520_1_540x360.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"516\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Schmilao\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Schmilao\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sachainchilaos.com\\\/nutritional-values-of-the-sacha-inchi-nut-compared-to-other-nuts-seeds-and-oils\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sachainchilaos.com\\\/nutritional-values-of-the-sacha-inchi-nut-compared-to-other-nuts-seeds-and-oils\\\/\"},\"author\":{\"name\":\"Schmilao\",\"@id\":\"https:\\\/\\\/sachainchilaos.com\\\/#\\\/schema\\\/person\\\/ce8e2bccecf65776b8c35aed9c7ed601\"},\"headline\":\"Nutritional values of Sacha Inchi compared to other nuts, seeds, and oils\",\"datePublished\":\"2017-10-11T10:45:08+00:00\",\"dateModified\":\"2021-04-04T08:28:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sachainchilaos.com\\\/nutritional-values-of-the-sacha-inchi-nut-compared-to-other-nuts-seeds-and-oils\\\/\"},\"wordCount\":488,\"publisher\":{\"@id\":\"https:\\\/\\\/sachainchilaos.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sachainchilaos.com\\\/nutritional-values-of-the-sacha-inchi-nut-compared-to-other-nuts-seeds-and-oils\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sachainchilaos.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/140131130520_1_540x360.jpg\",\"keywords\":[\"N\u00e4hrwerte\",\"Nutritional values\",\"Valeurs nutritionnelles\"],\"articleSection\":[\"Blog\",\"Non classifi\u00e9(e)\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sachainchilaos.com\\\/nutritional-values-of-the-sacha-inchi-nut-compared-to-other-nuts-seeds-and-oils\\\/\",\"url\":\"https:\\\/\\\/sachainchilaos.com\\\/nutritional-values-of-the-sacha-inchi-nut-compared-to-other-nuts-seeds-and-oils\\\/\",\"name\":\"Nutritional values of Sacha Inchi compared to other nuts, seeds, and oils - 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